Pork, ground, 84% lean / 16% fat, cooked, crumbles

per 100 gram

Water51.35g
Energy289.0kcal
Energy1211.0kJ
Protein26.69g
Total lipid (fat)20.04g
Ash1.34g
Carbohydrate, by difference0.58g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.1mg
Magnesium, Mg23.0mg
Phosphorus, P226.0mg
Potassium, K354.0mg
Sodium, Na89.0mg
Zinc, Zn2.57mg
Copper, Cu0.04mg
Manganese, Mn0.013mg
Selenium, Se42.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.421mg
Riboflavin0.486mg
Niacin9.286mg
Pantothenic acid0.915mg
Vitamin B-60.613mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total89.7mg
Betaine8.5mg
Vitamin B-121.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.631g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.016g
14:00.243g
15:00.012g
16:04.15g
17:00.062g
18:02.072g
20:00.04g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated9.021g
14:10.0g
15:10.0g
16:1 undifferentiated0.467g
17:10.0g
18:1 undifferentiated8.292g
18:1 c8.174g
18:1 t0.118g
20:10.177g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.549g
18:2 undifferentiated2.214g
18:2 n-6 c,c2.182g
18:2 t,t0.032g
18:3 undifferentiated0.118g
18:3 n-3 c,c,c (ALA)0.118g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.104g
20:3 undifferentiated0.019g
20:4 undifferentiated0.093g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.143g
Fatty acids, total trans-monoenoic0.118g
Fatty acids, total trans-polyenoic0.032g
Cholesterol89.0mg
Tryptophan0.344g
Threonine1.132g
Isoleucine1.22g
Leucine2.129g
Lysine2.296g
Methionine0.713g
Cystine0.308g
Phenylalanine1.136g
Tyrosine1.13g
Valine1.343g
Arginine1.741g
Histidine1.055g
Alanine1.573g
Aspartic acid2.404g
Glutamic acid3.944g
Glycine1.492g
Proline1.31g
Serine1.071g
Hydroxyproline0.25g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg